I came across this on You Tube and thought it was absolutely worth sharing.
Everything in the universe is a form of energy.
Every cell in your body is energy.
Your mind, your body and your spirit are energy.
Energy cannot be created or destroyed, but it can be transformed, changed and manipulated.
Spring Forest Qigong discusses how you can transform and remove any energy blockages in your body, restore balance and enhance energy flow.
Quigong (Chi Gong) is the practicing of meditative exercises which were created over 2,000 years ago by Taoist monks in China. In following your breathing, body movements and mental imagery you can direct the flow of your body’s energy to prevent disease, build strength and to advance spiritually. Qi (the natural energy of the Universe)… is felt as a vibration or electrical current and physically circulated through your bodies channels called meridians. Many people are using Qigong to reduce or eliminate pain.
Learn more about Spring Forest Qigong here : http://www.springforestqigong.com/