Hormone Harmony Workshop
An Experiential Menopause Workshop for Midlife Women
Regulate your nervous system.
Understand your hormones.
Restore calm, clarity and confidence in your body.
Live in Mackay or Online
If you’re in perimenopause or menopause and feeling:
- More anxious than usual
- Waking at 3am
- Carrying stubborn weight
- Experiencing pain, inflammation or fatigue
- Emotionally reactive or overwhelmed
- Like your body isn’t responding the way it used to
You are not broken.
Your nervous system and hormones are deeply connected — and stress changes everything.
Hormone Harmony helps you understand what’s happening and gives you practical tools you can actually use.
What Makes This Different
This is not a lecture.
It is experiential.
From the beginning of the workshop, we focus on:
- Creating safety in the nervous system
- Reducing pain and physical tension
- Supporting emotional steadiness
You won’t just learn information — you will feel the shift in your body.
Many women leave feeling deeply calm, clearer and more grounded than they have in a long time.
What We Cover
Nervous System Regulation – How stress impacts your hormones — and how to calm it.
What’s Happening in Menopause – A simple explanation of key hormonal changes and why symptoms occur.
Stress, Perimenopause & Weight Gain – Why your body holds on — and what helps.
Practical Regulation Tools
- Sleep support techniques
- Emotional Freedom Technique (EFT)
- Stress-release tools
- Gentle pain relief approaches
- Healing practices you can use at home
This workshop is designed to be calming, practical and empowering.
Who It’s For
This workshop is for you if:
- You feel like stress has amplified your symptoms
- You want tools beyond “just managing it”
- You prefer a grounded, regulation-based approach
- You want clarity without overwhelm
No prior experience is required.
This is a 3-hour experiential workshop
Live in Mackay or Online
Small group setting
You will leave with:
- Regulation tools
- A greater understanding of what’s going on in your body
- A felt sense of safety in your body
Investment
Hormone Harmony is a 3-hour experiential workshop.
Early Release: AUD $97
Standard: AUD $127
Early Release tickets are offered to waitlist members first.
Join the Waitlist
Be the first to receive workshop dates and early release access.